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Whenever feeling we have, including depression ,we can be sure that they are shared by other people .We are not alone in any of our thoughts It is because we do not know all the other people personally that we develop this idea that what is happening to us is unique.         Our feelings , includes depression ,therefore become more and more important. physical and nervous exhaustion  follow .Poison from bad teeth or bad sinuses will caurse depression .Or physical and nervous exhaustion from working and playing too hard ,or not eating the right kind of food.The other is shocking bearevement ,or the physical nervous exhaustion which follow the shock of death of love one’s. Loosing ones job and love one can even happen at the same time  Everthing passes. We often complain that happiness is ephemeral. But we can gain comfort and strength from the thought that the bad and and the unpleasant things that happen pass just the same.We have to look to outward  other people and

      Do you struggle with sleep? However, there are many thing responsible for these 1.Illness so many medical conditions can give rise to insomnia e h kidney disease ,asthma, schizophrenia ,acid flu, malaria-especially in Africa,chronic pain. 2.Emotional problem or psychological problem which result into depression.Also , life stress worry and trauma can lead to anxiety then lead to insomnia 3.medication e g many drugs prescribed to us can interfere with our sleep However, there is no smoke without fire, some of our bad habits too can be responsible for this age long problems A.the use of caffeine B napping during the day C.eating very late D exercise However ,effort should be made to avoid the use of caffaine in the night,get regular exercise ,don’t eat very late ,avoid napping during the day ;make sure your bedroom is dark with no light when going to bed There are other things like avoiding stress when going to bed.However reading is a kind of therapy to he’ll a