How To Handle Insomnia
Do you struggle with sleep? However, there are many thing responsible for these
1.Illness so many medical conditions can give rise to insomnia e h kidney disease ,asthma, schizophrenia ,acid flu, malaria-especially in Africa,chronic pain.
2.Emotional problem or psychological problem which result into depression.Also, life stress worry and trauma can lead to anxiety then lead to insomnia
3.medication e g many drugs prescribed to us can interfere with our sleep However, there is no smoke without fire, some of our bad habits too can be responsible for this age long problems
A.the use of caffeine
B napping during the day
C.eating very late
D exercise
However ,effort should be made to avoid the use of caffaine in the night,get regular exercise ,don’t eat very late ,avoid napping during the day ;make sure your bedroom is dark with no light when going to bed
There are other things like avoiding stress when going to bed.However reading is a kind of therapy to he’ll against insomnia :yomi bedu
1.Illness so many medical conditions can give rise to insomnia e h kidney disease ,asthma, schizophrenia ,acid flu, malaria-especially in Africa,chronic pain.
2.Emotional problem or psychological problem which result into depression.Also, life stress worry and trauma can lead to anxiety then lead to insomnia
3.medication e g many drugs prescribed to us can interfere with our sleep However, there is no smoke without fire, some of our bad habits too can be responsible for this age long problems
A.the use of caffeine
B napping during the day
C.eating very late
D exercise
However ,effort should be made to avoid the use of caffaine in the night,get regular exercise ,don’t eat very late ,avoid napping during the day ;make sure your bedroom is dark with no light when going to bed
There are other things like avoiding stress when going to bed.However reading is a kind of therapy to he’ll against insomnia :yomi bedu
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