OVERCOMING DEPRESSION part 1
Whatever feelings we have, including depression, we can be sure that they are shared by other people. We are not alone in any of our troubles. It is because we do not know all the other people personally that we develop this false idea that what is happening to us is unique .Because it seems special to us , we come to believe that we are different from other people. Our feelings, including depression , therefore become more and more worry. "The people i live with do not get depressed ,"you may be thinking , Perhaps not, But proportion of people do. If we can realize this it will help. The conviction that we are not alone in our misery, that others often feel the same, makes the depression less important and so less frightening. First of all we need to be sure about our health because if we become depressed.Even anxiety about health ,wondering what is wrong ,whether it is something serious ,makes us depressed. Poisoning from bad teeth or bad sinuses will cause depress...