We often complain that happiness is ephemeral . But we can gain comfort and strength from the thought that the bad and the unpleasant things that happiness pass just the same . We have to look outwards towards other people and the outside world instead of inward ourselves .Fresh opportunity we always come ,always assuming that we are capable of seeing them , Become interested in other people ,find fulfillment in service to other , and slowly but we find happiness ourselves. Conversely , when we allow depression to become a habit , we get caught and held and bogged down in a mental quagmire where it can become impossible to hope and to exercise any will power. For this reason , the practice of resorting to such things as tranquilizers is to be avoided . Once we come to depend on these for relief we have embarked on a course which leads us into the circle. If you want to get rid of depression, you must remain the captain of your soul .Although , your doctor can help, a